Everything about sea food 100
Selected aquatic animal foods are A serious dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are originally produced by specified types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s ar